| Date: Tuesday, February 04, 2014 | | THOUGHT FOR THE DAY | You must be able to get up with the same ease with which you sat to have your food. If you sit down feeling light and feel heavy and difficult to get up after eating, you have taken more than you need and it will develop Tamasik qualities. The space in your stomach is divided into four parts. Youngsters should fill three parts of their stomach with food and remaining one part with water. For adults, two parts of stomach with food, one part for water and one part for air is advisable. If you fill all four parts with food with no place even for water, you are violating the rules for digestion! After having your lunch, rest for just ten minutes. That will help blood to circulate freely from your head to your toe. At night, after dinner, you must go for a walk. This is a sound routine for good health and to develop Satwik nature. (Divine Discourse, "My Dear Students", Vol 2, Chapter 2) | | Date: Monday, February 03, 2014 | | Yesterday's Thought | Truth is that, which does not change with time. A policeman wears his uniform and performs his duty. When you see him, you think that is the truth. After his duty, he goes home and changes to a night-dress. Now too he is a policeman! Though the clothes he wore has changed, his body does not change. Similarly, 'Dehi' your indweller, does not undergo any change. Your body is associated with Satvik, Rajasik and Tamasik qualities. Remove them and you will see the divine 'Brahman'. In a cold hill station, you wear vest, shirt and then a protective coat on top of it. If you want to see your heart (chest), you must remove your coat, shirt and vest; only then you can see your heart. Similarly, the body of a human being is covered with many qualities. When you go beyond these, you will be able to see the Divine in your heart. (Divine Discourse, "My Dear Students", Vol 2, Chapter 1) | Join Us on Facebook Just a reminder, if you are on Facebook then you should join our Sai Ram Facebook-page. We are nearing the 137,000 mark and unlike a lot of pages that are created and you join and then nothing beneficial ever happens, we actually send out daily Sai Baba updates and give exclusive content/images on most of our postings. |
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